Today, we tend to consume a lot of unhealthy food items as compared to our ancestors. This can severely impact our digestion and can cause a lot of discomfort. Taking meds doesn’t sound like a lucrative option. This is where yoga comes to your rescue. Since yester years, yoga has been known for promoting digestion and for keeping your stomach in the best of health. Inner Yoga Training presents some easy-to-do poses of morning yoga for improved digestion. Check them out now!
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Seated Side Bend (Parsva Sukhasana)
This is a great beginner move yoga for a strong immune system. The gentle stretch may help alleviate bloating and gas and support general digestion. Sit on the floor in a cross-legged position, with your hands touching the floor at your sides. Raise your left arm straight into the air, then gently lean to your right side. Keep your right forearm on the floor, facing outward. Slowly breathe in and out 4–5 times. Then, switch sides and repeat.
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Knees to Chest (Apanasana)
Knees to Chest is a type of yoga for better sleep quality that can be relaxing and relieve lower back strain. Proponents say it gently massages the large intestine to promote bowel movements. Lie on your back, in the supine position, with your legs straight. Slowly bend your knees and bring them toward your chest, using your arms to pull them closer. Hold this position for 4–5 deep breaths.
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Cat-Cow (Marjaryasana-Bitilasana)
This is a morning yoga routine for all levels. Cat-Cow Pose transitions between two classic yoga positions: Cat Pose and Cow Pose. Together, they can stretch your back and belly muscles. Begin by entering Cow Pose. To do this, tilt your pelvis so that your tailbone goes up and your belly moves down. Be sure to engage your core. Gently roll your shoulders back and raise your head by looking upward. Make sure to avoid overextending your neck. Hold for 4–5 breaths. To enter Cat Pose, place the tops of your feet on the floor with the soles of your feet facing upward. Tuck in your tailbone, draw your belly button towards your spine, and roll your shoulders forward so that you’re arching your back. Gently lower your head, allowing gravity to control this instead of forcing it down. Hold for 4–5 breaths. Repeat this 2–3 times. However, it can also be your bedtime yoga for digestion.
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Cobra Pose (Bhujangasana)
This is the perfect yoga for digestion and stress. Cobra Pose mimics a cobra in its upright position. It helps stretch your belly muscles and improve posture, and proponents say it supports general digestion. Start by lying on your stomach, with your feet hip-width apart and the palms of your hands flat on the floor by your lower ribs, elbows bent. Extend your feet so that the tops of your feet are touching the ground.
Press into your hands and slowly bring your head and chest upward. Keep your elbows slightly bent as you slowly straighten your arms. Roll your shoulders back and down. Focus on lifting your sternum rather than raising your chin. Be sure to keep your pelvis on the floor and focus on bringing your chest and upper back up and forward. Look upward slightly without overextending your neck or raising your chin. Hold for 4–5 breaths. This yoga for digestion and gas will benefit you immensely.
For more insights, reach out to us at https://inneryogatraining.com/.