The way we live our lives today, keeping a good posture can often take a backseat if we want to keep up with the times. If you spend a significant amount of your life hunching over a desk, staring down at a computer screen, or slouching on the couch, you are likely to develop a […]
How Tadasana Yoga Improve Posture And Alignment Read More »
Stillness and introspection amidst a life of constant movement are no longer a luxury, they are a necessity. A regular yoga practice is an opportunity to cultivate spaciousness and calm as a part of daily life. Practicing yoga, whether it be vinyasa, Hatha, ashtanga, or yin, all have an influential impact on the nervous system
Finding Stillness with Yin Yoga Read More »
Yoga is a well-established practice. A science-based practice of procedures could help in orchestrating the body and brain. It is accepted that yoga asanas could emphatically influence the working of the body. It’s a belief that specific positions/exercises, known as asanas can help the body unwind and can help us intellectually and physically. In this
Practicing Setubandhasana For A Healthier Body And Mind Read More »
Dhanurasana has a lot of benefits, but it’s important to know what the asana means first. It’s a deep back-bending pose in hatha yoga that makes your body look like a bow. Bow Pose gets its name from two Sanskrit words: ‘dhanur’ meaning bow and ‘asana’ meaning posture. There is a mention of Dhanurasana in
Dhanurasana Yoga: Powerful Benefits and Variations Read More »
In yoga, the Vajrasana pose is a simple sitting position. Vajra is a Sanskrit word that means thunderbolt or diamond. In this pose, you kneel and sit back on your legs to relieve knee strain. In this position, you can do breathing and meditative exercises that make your body as strong as a diamond. We’ll
Benefits of Vajrasana Pose in Your Yoga Practice Read More »
Yoga is a symbol of modern living. It was Swami Vivekananda who spread Eastern Hindu philosophy to the West during the late nineteenth and early twentieth centuries. Yoga practice relies on sustained bodily postures and regulated breathing techniques. Today, the world is more concerned about their well-being than ever before. Thus, asanas are popular for
Exploring Ustrasana Variations for Enhanced Flexibility Read More »
It is important to adopt a yoga routine that focuses on bone health and joint mobility during the winter season. Many individuals experience joint pain and stiffness during this time of year. Yoga is an effective method of alleviating joint discomfort, enhancing flexibility, and promoting well-being. Here, we are going to explore some key yoga
Yoga for Joint Pain: Winter Edition Read More »
Yoga is a world-famous practice that has gained a lot of momentum these days. National Yoga Day is celebrated on 21 June on an international level. Do you know that the roost of Yoga lies in the history of ancient India? Renowned saint Patanjali founded it and propagated Yoga during the ancient era. Yogic practitioners
What is Trikonasana And Its Benefits Read More »
Optimizing energy and vitality as we come back from holidays can feel difficult as we try to restart the new year. But with an Ayurvedic and yogic approach to well-being, you can keep your body and mind stable and optimal in the coming months. Beyond nutrition, an Ayurvedic approach to well-being emphasizes the interconnectedness of
Finding Balance With Ayurveda Read More »
Do you know that one cannot survive without Kidneys? Kidneys play an essential role in maintaining the overall fluid level of our body. These nutty organs do the task of urine formation and blood purification. Moreover, you will be shocked to know the importance of the kidney’s role in acid-base balance and how it helps
3 Yoga Poses for Kidney Health: Nourish Your Vital Organs Read More »
