Mind and Body
- Move Better
- Get Stronger
- Full body
- Low impact
Class is for all levels
Train your mind as well as your body with a yoga class at Fitness First. Yoga classes are a fantastic way to keep fit in a relaxed and stress-free environment and will leave you feeling refreshed and re-energised. Although yoga may be slower-paced than other fitness classes, your body will still feel the benefit from regular training.
With improvements to your strength, muscular definition, balance and flexibility, yoga classes are a brilliant full-body workout.
Experience Mind and Body at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.