Yoga is something that not only benefits you health-wise but can also help you get a break into the healthcare and fitness industry in the post-pandemic world. Today, a large chunk of the population is teaching and learning yogic practices around the globe. Teaching yoga lets you stay on the “healthy” track and all the […]
5 Tips To Help You Plan Your Yoga Teacher Training in Bali Read More »
Spine health is crucial to our overall health, especially as we age. It helps to support our structure and balance and helps us maintain good posture. One way to maintain a healthy spine is to move it in all possible directions on a daily basis. The spine moves in six different directions – flexion (forward
And just like that, I am back home and have become a yoga instructor. Okay, so it wasn’t just like that. In fact, the very opposite. In a good way. My 200 hour yoga teacher training with Inner Yoga Training meant that we spent 22 nights at the gorgeous Azadi Retreat, beautiful lush greenness everywhere,
I Am 200 Hour YTT Certified! How Was It, and Now What? Read More »
We live in a world of constant movement, messaging, deadlines, and noise. Plagued with everyday stresses, anxiety, and uncertainty it can be hard to find yourself and connect to your center. Further, continual reminders of unworthiness and inadequacy through advertising attempts to lead us to believe that the answers we are looking for exist outside
Yin Yoga for a Hectic World Read More »
Deciding on a yoga teacher training is not like choosing a pair of Lulu Lemon leggings! It takes a lot more thought and extensive research to find the one for you – the perfect fit. Looking across social platforms there are so many Insta-worthy options but there’s a good deal to keep in mind if
How I Chose my Yoga Teacher Training in Bali Read More »
Many yogis travel to top yoga destinations like Bali, India, and Costa Rica to escape from the daily routines of life and embark on a life-changing yoga teacher training or retreat. To be able to practice yoga or become a certified yoga teacher in these insta-worthy locations is a dream in itself, but did you
3 Ways Yoga Can Help your Career Read More »
Those of us who don’t appreciate or enjoy strenuous exercise like going to the gym to weightlift or high-intensity cardio tend to look for an activity more calming and relaxing. Something we can easily start our mornings with before work without rushing to get there on time! And a clear choice of light exercise that
3 Reasons Why a Yoga Teacher Training in Bali Might Just be the Path for You Read More »
Many travelers from around the globe, specifically yogis and yoga teachers alike dream to travel to Bali, the question is why? Bali is rated one of the top holiday destinations because of its variety of sceneries, mouth-watering food (not to mention it’s cheap!), and community of yogis alongside its abundance of Hinddhu culture. But trek
The Spiritual Side of Yoga in Bali Read More »
We all experience chapters of life that are more stimulating than others. Regardless of who you are or where you live, there is no doubt the past few years have caused a disruption to your normal everyday life. Nearly three years after the initial start of the pandemic, as things start to return to “normal”,
Yoga for Grounding in Chaotic Times Read More »
Those who practice yoga know that their practice will help improve their mood and give them a greater sense of wellbeing. Whether it be a sweaty vinyasa class, five minutes of meditation, or a yummy yin yoga class. Each style of yoga has a way to bring a greater sense of harmony. It is widely
Yoga and Mental Health Read More »
